Friday, May 6, 2016

Heavy Density Training - Arms...

Barbell Curls - 2 sets - 100lbs

Rope Push Downs - 3 sets - 110lbs  

Dips - 2 sets - 75lbs  

*then  15 reps at bodyweight


Hammer Curls - 2x8 - 50lbs 

* after last set of hammer curls: 40x1, 35x2, 30x3, 25x4, 20x5  


* Sets of 5-4-3-2-1 (15 second rest)


Cash Out - 21s - 3 sets - 45lbs

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