Hammer Strength SP - 140lbs
Face Pulls - 120lbs
Hammer Strength Shrugs - 10x10 - 285lbs
Kettlebell Upright Row - 10x10 - 40lbs
Cash Out: OH Plate Raise - 25lbs - 3x15
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment