Thursday, May 19, 2016

Arms - 4x8...

Close Grip BP - 165lbs - 4x8

Hammer Curls - 4x8 - 50lbs 

* after last set of hammer curls: 40x1, 35x2, 30x3, 25x4, 20x5 

Rope Press Downs - 110lbs - 4x8
Rope Curls - 80lbs - 4x8

Cash Out - 21s - 2 sets - 45lbs

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