My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, May 22, 2016
Burpees & Running...
Goal was to get through the set of 5 burpees before the 60:00 cap. Did that with 12 seconds to spare! 200 burpees and 3.75 miles of running. That was "fun"!