Wednesday, May 18, 2016

Shoulders - 4x8...

Seated Press - 40lbs

Cable Laterals - 12.5lbs
Dumbbell Shrugs - 5x10 - 50lbs 
Dumbbell Upright Row - 5x10 - 35lbs 
* finish with 30x1, 25x2, 20x3, 15x4, 10x5

* 4-0-1 tempo 

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