Hammer Strength Bench Press - 185lbs
* finish with 10 reps @ 140lbs
* finish with 10 reps @ 140lbs
Pull Up - 25lbs
* finish with 10 reps @ bodyweight
Explosive Plyo Push Ups
Pull Up - 25lbs
* finish with 10 reps @ bodyweight
Explosive Plyo Push Ups
One-arm Row - 80lbs
Low-to-High Cable Chest - 17.5lbs
One-arm Row - 80lbs
Low-to-High Cable Chest - 17.5lbs
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