Barbell Curls - 75lbs - 4x8 -
* after last set then hammer curls: 40x1, 35x2, 30x3, 25x4, 20x5
Rope Press Downs - 120lbs - 4x8
Rope Curls - 90lbs - 4x8
Cash Out - 21s - 2 sets - 45lbs
Standing DB Tri Ext - 50lbs - 3x8
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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