Monday, May 2, 2016

"Lynne"...

5 Rounds For Max Reps

Bench Press, Bodyweight (160)
Strict Pull-ups
BP - 20-17-14-13-13 - 77
PU - 15-15-15-13-12 - 70

14 rep PR on bench press! 

*rest as needed between sets and movements. Post reps for both exercises in all rounds.


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