Incline Bench Press - 140lbs-160lbs-180lbs(3)-175(3)-125lbs
Pull Up - 15lbs-20lbs-25lbs-5lbs
Incline DB Bench Press - 60lbs-70lbs-80lbs-50lbs
Dumbbell Row - 60lbs-75lbs-90lbs-50lbs
Pull Up - 15lbs-20lbs-25lbs-5lbs
Incline DB Bench Press - 60lbs-70lbs-80lbs-50lbs
Dumbbell Row - 60lbs-75lbs-90lbs-50lbs
Cash Out -
Low-to-High Cable Chest - 5x10 - 30lbs
L-Sit Pull Up - bodyweight - 5x5 - 10lbs
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