Pure Strength SP - 3x8-7-5 @ 145lbs
Rear Delt Fly- 3x8-7-5 @ 130lbs
Barbell Shrugs - 3x8-7-5 @ 315lbs
Overhead Plate Raise - 3x8-7-5 @ 45lbs
Cash Out: Kettlebell Iron Cross - 3x10 - 14kg (30lbs)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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