High Rep Heavy Density Training - Shoulders/Traps...
Pure Strength SP - 3x8-7-5 @ 150lbs
Rear Delt Fly- 3x8-7-5 @ 145lbs
Barbell Shrugs - 2x8-7-5 @ 325lbs
Overhead Plate Raise -2x8-7-5 @ 50lbs
Cash Out: Kettlebell Iron Cross -
3x10 - 16kg (35lbs)
1x10 - 14kg (30bs)
1x10 - 12kg (26lbs)
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