Sunday, February 12, 2017

High Rep Heavy Density Training - Shoulders/Traps...

Pure Strength SP - 3x8-7-5 @ 150lbs

Rear Delt Fly- 3x8-7-5 @ 145lbs

Barbell Shrugs - 2x8-7-5 @ 325lbs

Overhead Plate Raise -2x8-7-5 @ 50lbs


Cash Out: Kettlebell Iron Cross -

3x10 - 16kg (35lbs)

1x10 - 14kg (30bs)

1x10 - 12kg (26lbs)

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