I wanted to do some some farmers walks/loaded carries but make it more challenging. Decided to do 100 flights of stairs at the gym (14 steps per flight) with the 18kg (40lbs) bells. 80 pounds is about half my body weight. 1400 steps up and 1400 steps down. I feel amazing now!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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