Monday, February 20, 2017

Loaded carries – 100 flights of stairs with two 18kg kettlebells…

I wanted to do some some farmers walks/loaded carries but make it more challenging. Decided to do 100 flights of stairs at the gym (14 steps per flight) with the 18kg (40lbs) bells. 80 pounds is about half my body weight. 1400 steps up and 1400 steps down. I feel amazing now! 

"The loaded carry does more to expand athletic qualities than any other single thing I've attempted in my career as a coach and athlete. And I do not say that lightly.""  - Dan John

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