A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Thanks for the nutrition link a few days ago. Highly appreciated that. Gonna implement it. How would you train with just rings, no weights available? Thanks for the inspiration! 15 years in the future I am also 48 years old then. I will for sure not look as athletic as you now. Congrats!
You can a lot with just body weight apexercis and rings. I would do pull ups, muscle ups, dips, ring push ups. Thanks for the kind words.
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