My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, February 3, 2017
Today is my 48th Birthday. I decided to do 480 reps with the 24kg Kettlebell. My workout looked like this: