Pure Strength SP - 130lbs-145lbs-160lbs-115lbs
Kettlebell Bent-Over Raises - 12kg-16kg-20kg-10kg
Barbell Shrugs - 315lbs-335lbs-355lbs-275lbs
Overhead Plate Raise - 35bs-50lbs-70lbs-25lbs
Cash Out:
Double Kettlebell Arnold Press - 3x5 @ 28kg (62lbs)
Kettlebell Jump Shrugs - 3x10 @ 28kg (62lbs)
No comments:
Post a Comment