Double Kettlebell Cleans - 10-8-6-15

3 sets of

18kg x 10

20kg x 8

24kg x 6

16kg x 15

* 10 close grip push ups on kettlebell after each set. 

117 double cleans and 120 close kb push ups total

Cash Out - 

5  - 10 second negative chin ups (underhand)

15 chin ups

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10-8-6-15 System: For each exercise you perform 4 sets (still with minimal rest):
First set = 10 reps with 50% of what you'll use for your set of 6 reps
Second set = 8 reps with 75% of what you'll use for your set of 6 reps
Third set = 6 reps with as much weight as you can handle for 6 good reps
Fourth set = 15 reps with 35% of what you used for your set of 6 reps