Cybex Back Squat - 3x8-7-5 @ 190lbs
GHD Raises - 3x8-7-5 @ 35lbs
Calf Raises - 2x15-15-15 @ 210lbs
One-leg KB Deadlift - 2x8-7-5 @ 2x20kg (44lbs)
Cash Out: Romainian Deadlift - 2x5 @ 225lbs
Cash Out: Romainian Deadlift - 2x5 @ 225lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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