Kettlebell Double Cleans - 24kg - 5x10 - 50 reps
Kettlebell Swings - 24kg - 40x10 - 400 reps
* Walk one lap around the gym after every set of swings.
GHD Sit Ups - 50x10 - 50 reps
500 total reps in 1:09:16 min
128 bpm avg
606 cals
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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