A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Monday, January 30, 2017
Kettlebell Double Cleans, Swings and GHD Sit Ups...
Kettlebell Double Cleans - 24kg - 5x10 - 50 reps Kettlebell Swings - 24kg - 40x10 - 400 reps * Walk one lap around the gym after every set of swings. GHD Sit Ups - 50x10 - 50 reps 500 total reps in 1:09:16min 128bpm avg 606cals