Cybex Back Squat - 3x8-7-5 @ 180lbs
GHD Raises - 3x8-7-5 @ 25lbs
Calf Raises - 2x8-7-5 @ 200lbs
One-leg KB Deadlift - 2x8-7-5 @ 2x18kg (40lbs)
Cash Out: Double KB Cleans - 5x10 @ 18kg each (80lbs)
Cash Out: Double KB Cleans - 5x10 @ 18kg each (80lbs)
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