Wednesday, January 18, 2017

Kettlebell High Rep Heavy Density Training - Legs...

Double KB Front Squat - 3x8-7-5 @ 18kg each (80lbs)

GHD Raises - 3x8-7-5 @ 10lbs
Calf Raises - 2x8-7-5 @ 190lbs
One-leg KB Deadlift - 2x8-7-5 @ 12kg (26lbs)

I plan on adding significant weight to these lifts each week. 

Cash Out: Double KB Front Squat 2x5 @ 32kg each (140lbs)


Kikolu said...

Whats your diet like?

Rob O'Brien said...

I have been eating like this for about a year and a half.