A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Tuesday, January 17, 2017
Rest Day - 5 Mile Walk...
Fast-paced 5 mile walk this morning at 6 AM. The day is all down from here. "A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world". - Paul Dudley White