I Pure Strength BP - 170lbs - 3x8-7-5
BTN Pull Up - 12.5lbs - 3x8-7-5
Incline DB Bench Press - 60lbs - 2x8-7-5
Cable Row - 120lbs - 2x15
BTN Pull Up - 12.5lbs - 3x8-7-5
Incline DB Bench Press - 60lbs - 2x8-7-5
Cable Row - 120lbs - 2x15
Cash Out -
Renegade Rows - 24kgs (53lbs) - 10x5
Dip, negative only - 25lbs - goal is 30 seconds
Chin Up, negative only - 25lbs - goal is 30 seconds
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