Saturday, January 21, 2017

High Rep Heavy Density Training - Back & Chest...

I Pure Strength BP - 170lbs - 3x8-7-5

BTN Pull Up - 12.5lbs  - 3x8-7-5
Incline DB Bench Press - 60lbs - 2x8-7-5
Cable Row - 120lbs - 2x15



Cash Out - 
Renegade Rows - 24kgs (53lbs) - 10x5
Dip, negative only -  25lbs - goal is 30 seconds 
Chin Up, negative only - 25lbs - goal is 30 seconds

No comments: