Pure Strength SP - 3x8-7-5 @140lbs
Bent-Over Raises - 3x8-7-5 @ 40lbs
Barbell Shrugs - 1x8-7-5 @ 315lbs/Dumbbell Shrugs 2x8-7-5 @ 115lbs
Dumbbell Upright Row - 3x8-7-5 @ 55lbs
Cash Out:
Kettlebell Iron Cross - 3x10 @14kg (30lbs)
Overhead Plate Raise - 3x10 @ 45lbs
Overhead Plate Raise - 3x10 @ 45lbs
No comments:
Post a Comment