Saturday, January 28, 2017

"Lynne"...


5 Rounds For Max Reps
Bench Press, Bodyweight (155)
Strict Pull-ups

PU - 16-16-16-16-16 - 80 -  10 rep PR

*rest as needed between sets and movements. Post reps for both exercises in all rounds.

TWO PR's In one workout! What torn pec? dr. Sean Rockett is a freakin' genius. #prcity #bionicman #fufathertime

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