Monday, January 9, 2017

''Coney Island''...

EMOM x 5: 1 Power Clean & Push Jerk 
135-145-155-165-175
then,
 
Coney Island
For Time: 10 Rounds
10 Wallballs 14
3 Clean & Jerks 115
9 rounds even

*15 minute time cap
* rx was 15 WB @135 and 3 C&J @135 

Got bodyfat tested -
weight - 156lbs
lean body mass - 137.1lbs
body fat mass - 18.1lbs
body fat % - 12.2%

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