Pure Strength SP - 3x8-7-5 @130lbs
Bent-Over Raises - 3x8-7-5 @ 30lbs
Dumbell Shrugs - 3x8-7-5 @ 100lbs
Dumbbell Upright Row - 3x8-7-5 @ 45lbs
Cash Out:
Bent-Over Raises - 1x12 - 22.5lbs
front Raises - 1x12 - 22.5lbs
Standing Overhead Barbell Press - 1x12 - 100lbs
rest 60 seconds, then
Seated Lateral Raises - 1X12 - 22.5lbs
Seated Press Behind Neck - 1x12 - 80lbs
front Raises - 1x12 - 22.5lbs
Standing Overhead Barbell Press - 1x12 - 100lbs
rest 60 seconds, then
Seated Lateral Raises - 1X12 - 22.5lbs
Seated Press Behind Neck - 1x12 - 80lbs
Kettlebell Iron Cross - 2x10 - 14kg, 1x10 - 12kg
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