Monday, January 23, 2017

''Purple Haze''...

For Total Time

500m row
21 Power Cleans 135
-rest 5 minutes-
750m row
15 Power Cleans 165
-rest 5 minutes-
1000m row
9 Power Cleans 185
29:47 

* attempted 205 last round but no dice 
* Rx was 135/165/205

Got bodyfat tested -
weight - 153.9lbs
lean body mass - 138.7lbs
body fat mass - 15.2lbs
body fat % - 9.9%

lost 3.7lbs of fat
gained 1.6lbs of muscle
total weight loss of 2.1lbs
lost 2.3% of body fat in two weeks - 1/9 - 1/23




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