Double Cable Curls - 50-60-70/60-70-80 then, Standing High Cable Curls - 2x10 @ 50lbs
Push Downs: 110-130-150/130-150-170
Vertical Close Grip Bench Press :
180-195-210/195-210-225 then, 150x10
Axle Curls - 8x5 then
Cash Out:
Incline Kickbacks - 3x8 @ 12.5
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