Wide Grip Pull Down - 140-150-160/150-160-170
LeverEdge Press - 195-210-225/210-225-240 then, 270x3, 320x3
Incline DB Bench Press -
60-70-80/70-89-90 then 100x4
Set the Table Row - 30-35-40/35-40-45
Cash Out:
Weighted Dynamic Front Lever - 1x2
@ 20lbs then 1x3 @ 8lbs
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