Lean-away Lateral Raise – 20lbs*
Cable Bent-over Laterals - 20lbs*
*Superset (15 second rest)
Lean Back Cable Laterals - 4x8 @ 40lbs
Cable Rope Upright Row - 4x8 @ 100lbs
*Superset
*Front Lever in between sets
Cash Out:
Seated KB Arnold Press/Iron Cross Combo - 5x5 @ 26lbs
Overhead Plate Raise - 3x8 @ 35lbs
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