Close Grip Pull Down - 140-150-160/150-160-170
LeverEdge Press - 210-225-240/225-240-255
Then, 270x10 & 360x3
TRX Fly - 3x16
Set the Table Row - 30-35-40/35-40-45
Cash Out:
Dynamic Front Lever - 3x5
Bent-arm Planche
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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