125x5
145x5
165x5
185x5
205x3
225x3
245x1
Then,
175 x3x5
*Red Bar is 70lbs
Deadlifts - 4 inch block
135x1
225x1
315x1
405x1
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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