AM:
Football Bar Seal Rows - 8x8 - 78lbs*
Gorilla Rows - 8x8 @ 53lbs*
*Superset
Kettlebell Triceps Extension - 4x8 @ 35lbs*
(4 reps - 10 second isometric hold - 4 reps)
Front Lever - 4 x 5 seconds*
Cash Out:
Close Grip Football Bar BP - 3x5 @ 128lbs
One-Arm Gorilla Row -3x5 @ 97lbs
Hand Switch Pull Ups - 2x4
PM:
Banded Gironda Rows - 8x8
Banded Triceps Pushdowns - 8x8
Banded Strait Arm Pushdown - 8x8
Banded Triceps Extension - 8x8
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