Reverse LeverEdge Bench Press - 180lbs*
Incline DB Press - 60lbs*
*Superset
Incline KB Fly - 3x8 @ 44lbs*
Standing High Cable Curl - 50lbs*
Standing KB Curls - 26lbs*
*Superset
Cash Out:
Pelican Curls - 3x8
Bear Push Ups - 3x8
Bear Push Ups - “Plant your feet into the wall and keep the knees bent as shown. Now push-up. Without the help from the lower body you normally get during the standard version of the exercise (yes you actually do get a LOT of help from your legs and regular push-ups) you’ll find this to be a true ball buster”. - @athleanx
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