Standing Cable Shoulder Press -
50-60-70/60-70-80
*Dynamic Front Lever x1
Scapular Retraction Front Lever Pulls - 5x3
Lean Back Cable Lateral - 3x16 @ 40lbs
*Plate Lateral Raises - 5x8 @ 25lbs
Incline Seal Rows - 3x16 @ 30lbs
Cash Out: OH Plate Raises - 3x8 @ 25lbs
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