Hang Clean & Press/Upright Row Combo - 8x8 @ 45lbs
Monkey Shrug - 8x8 @ 35lbs
*Superset
Kettlebell Arnold Press/Iron Cross Combo -
3x3 @ 53lbs
Seated Bent-over Lateral Raises - 4x8 @ 35lbs
Plate Sweeps - 4x25 @ 15lbs
*Superset
Cash Out: Overhead Plate Raise - 1x50
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