Standing Cable Shoulder Press -
50-60-70/60-70-80
then, 50x3x10
Lean Back Cable Lateral -
35-45-55/45-55-65
Incline Seal Rows -
35-40-45/40-45-50
Prime Handle Upright Rows -
130-140-150/140-150-160
Cash Out:
KB Iron Cross - 3x8 @ 26lbs
DB Shrugs - 3x5 @ 125lbs
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