DTP - Shoulders...

AFAP:

50-40-30-20-10 reps of:

Seated DB Shoulder Press: @ 20-25-30-35-40lbs

Upright Row: @ 110-100-90-80-70lbs

28:55

Alternate movements. Start with 50 reps of

Shoulder Presses, then move to 10 Upright Rows, then 40 Presses and 20 Upright Rows,

and so on.

"For our first move, we’ll be performing seated dumbbell shoulder presses. On this move you’ll want to push the dumbbell like if you’re pushing it through the roof and lock it out. Dumbbell presses will work our anterior and lateral heads of our deltoids. We’ll follow this up with upright rows which will work our rear delts and to a lesser degree our traps. I like using cables for this movement because you get a good contraction all the way up and all the way down. Use the full range of motion for this exercise and make sure you keep your elbows up. We really want to isolate the target muscle". - kagedmuscle.com

Cash Out:

Plate Lateral Raises - 5x8 @ 25lbs

DB Shrugs - 5x8 @ 100lbs

Overhead Plate Raises - 5x8 @ 25lbs of