AFAP:
50-40-30-20-10/10-20-30-40-50 reps of:
Barbell Curls @ 45-55-65-75-85lbs
Parallel Dips @ 25-20-15-10-5lbs
34:25
Alternate movements. Start with 50 reps of
Barbell Curls, then move to 10 Dips, then 40 Barbell Curls and 20 Dips, and so on.
Cash Out:
Fat Bar Pushdowns - 5x8 @ 120lbs
Pelican Curl Negatives - 3x5
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