Fat Bar Cable Curls - 90-100-110/100-110-120
then, 70x15
Dat Bar Push Downs: 120-130-140/130-140-150
LeverEdge Close Grip Bench Press :
230-240-250/240-250-260 then, 200lbsx15
Axle Bar Curls - 3x8 @ 85lbs
Cash Out:
Incline Kickbacks - 3x8 @ 20lbs
V-Chin Ups - 2x8 @ 32lb chains
Keg Cheat Drag Curls - 2x5 @ 150lbs
Isometric Close Push Up - 2x25
seconds @ 32lb chains
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