LeverEdge Press - 8x3 - 180lbs
Front-Lateral-Rear Raises 8x4 of each
*Superset
then,, LeverEdge Press - 5 reps @ 270lbs
Delt Sweeps - 8x8 @ 35lbs
Overhead Plate Raises - 8x8 @ 25lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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