Trap Bar Deadlift (low bar)
150x5
240x5
330x5
420x2
Safety Bar Squats
115x5
135x5
155x5
185x3x5
225x1
255x1
275x1 (10lb PR on Safety Squats)
*Black Bar is 65lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment