AFAP:
50-40-30-20-10 LeverEdge Bench (140)
10-20-30-40-50 T-Bar Row (70)
29:52
Alternate movements. Start with 50 reps of
Bench Press, then move to 10 Rows, then 40 Bench Presses and 20 Rows, and so on.
Cash Out/
Gironda Dips - 3x5
Smith Planche Push Ups - 3x5
Two Count Headbanger Pull Ups - 3x5
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