20 Rounds for Time:
6 Strict Pull-Ups
20 Push-Ups
48:38 RX
This Hero WOD is dedicated to PTE Timothy Aplin who was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.
Found this WOD posted on the Australian Hero Games website.
Cash Out: Front Lever Raises (Full) 3x3
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