AFAP:
Over-the-Shoulder Sandbag Throw - 50
reps @ 100lbs*
*5 Russian KBS after every 5 sandbag reps
16:15
10M Sprint Repeats x20
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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