AFAP:
50-40-30-20-10 V-bar Chin Ups
10-20-30-40-50 Dips
34:44
Alternate movements. Start with 50 reps of
Chin Ups, then move to 10 Dips, then 40 Chin Ups and 20 Dips, and so on.
Cash Out:
Axle Bar Curls - 5x5 @ 85lbs
Incline DB Kickbacks - 3x8 @ 15lbs
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