AFAP:
50-40-30-20-10/10-20-30-40-50 reps of:
EZ Bar Curls @ 40-50-60-70-80lbs
Parallel Dips @ 25-20-15-10-5lbs
21:02 (33:25 last time - strait bar)
Alternate movements. Start with 50 reps of
Barbell Curls, then move to 10 Dips, then 40 Barbell Curls and 20 Dips, and so on.
Cash Out:
DB Chin Ups - 3x2 @ 100lbs
Close Grip Push Ups intro One-arm Plank - 5x10
Pelican Curl Negatives - 3x5
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