Thursday, June 3, 2021

Chest/Back: 10-8-6-15...

Reverse Leveredge Bench Press -

205-225-255-185

Horizontal Cable Row -  

125-155-185-105

Low-to-High Fly - 45-55-65-35

Headbanger Pull Up - 10-8-6-15


Cash Out - 

Guillotine Floor Press into eccentric Barbell Pullover

3x5 @ 135lbs

2x3 @ 185lbs

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