Thursday, June 17, 2021

Gironda 8x8 - Back/Triceps...

Purple Band Rows - 8x8

Hammer Strengrh Rows - 8x8 @ 50lbs

*Superset


DB Extension - 4x8 @ 60lbs

Smith CG Floor Press - 4x8 @ 185kbs

*Superset


Green Band Close Push Ups - 4x8


AVG HR - 125


Cash Out: 

Dynamic Front Lever Pulls - 2x3

Advanced L-Sit - 2 attempts (22 & 15 seconds)  


*Planet Fitness - Watertown 

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