Dead-Stop Reverse LeverEdge Bench Press -
190-210-230-180
Dead-Stop Horizontal Cable Row
100-120-140-90
Hand Release Push Up - 10-8-6-15
Fat Bar Wide Grip Dead Stop Pull Up - 10-8-6-15
Cash Out - Super Slow Teps
Pull Up: 45 seconds: 23 up and 21 down.
Gironda Dip
BRUTAL.
No comments:
Post a Comment