Monday, June 7, 2021

Chest/Back: 10-8-6-15

Dead-Stop Reverse LeverEdge Bench Press -

190-210-230-180


Dead-Stop Horizontal Cable Row 

100-120-140-90


Hand Release Push Up - 10-8-6-15


Fat Bar Wide Grip Dead Stop Pull Up - 10-8-6-15


Cash Out - Super Slow Teps

Pull Up: 45 seconds: 23 up and 21 down. 

Gironda Dip

BRUTAL. 



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